WOD#1
12 Pull-ups
12 KB swings (1.5 pood/1 pood)
200m Sandbag run
rest 2 hours
WOD#2
Snatch 5, 3, 1
Clean and jerk 5, 3, 1
"Excellence is an art won by training and habituation....We are what we repeatedly do. Excellence, then, is not an act but a habit"
~Aristotle
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