WOD#1
7RFT:
7 Chest to bar pull-ups
7 Front squats (95#/135#)
7 HSPU
WOD#2
3x(200m, 400m, 600m sandbag [40#] run)
Rest the amount of time it takes for you to complete interval
(1:1 work:rest ratio)
Saturated fat is touted as being the nutritional bad kid on the block, should we change our opinion?
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