May 23, 2010

WOD
For time*:
20 shoulder to overhead (90# sandbag)
40 Burpees
*Complete reps however you prefer

Jeff 4:08

May 22, 2010

WOD @ the box!
200m run
21 KB Swings (1.5pood/1 pood)
21 Lateral Burpees
200m run
15 KB Swings
15 Lateral Burpees
200m run
9 KB Swings
9 Lateral Burpees
200m run

May 4, 2010

WOD
5k ruck march (50#)

Results
54:30

May 3, 2010

WOD
30 HSPU
40 Pullups
50 KB swings
60 Situps
70 Burpees

Results
Jeff 1707

May 2, 2010

WOD
50 Wallballs
10 Muscle ups
40 Wallballs
8 Muscle ups
30 Wallballs
6 Muscle ups
20 Wallballs
4 Muscle ups
10 Wallballs
2 Muscle ups

Results
Jeff 20:28
Joseph 24:15